1/7 affirmation
1/7 meditation
1/7 daily check
Elective Tasks:
- Cold Shower
1 Like
Week 5
Mandatory tasks
1/7 Meditation
1/7 Worshipping or any spiritual practice
1/7 Check-in
1/7 Affirmations
Others
1/7 Studying
1/7 Working
2 Likes
Week 5
Required Tasks
1/7 Affirmations
1/7 check in
1/7 Meditation
Others
1/7 Cold Shower
1/7 reading a good book
1/7 Waking up before 5am
1/7 Sleep in 00 hours.
1/7 Daily Routine Planning
1/7 Healthy Eating
1/7 Practice of physical exercises
2 Likes
Mandatory tasks
0/7 Meditation
2/7 Affirmations
1/7 Check-in
Elective tasks
0/7 Wake up before 5 am
0/7 Workout
0/7 Yoga
2/7 Cold Shower
2 Likes
Mandatory tasks
2/7 Meditation
2/7 Affirmations
2/7 Check-in
Electives
2/7 Studying
1 Like
Week 5
Mandatory tasks
2/7 Meditation
2/7 Check-in
2/7 Affirmations
Others
2/7 Reading
2/7 Quality time with family
2/7 Worshipping or any spiritual practice
1 Like
2/7 affirmation
2/7 meditation
2/7 daily check
Elective Tasks:
- Cold Shower
- Quality time with family
1 Like
Hi I am back, I was suffering from insomnia from last couple of days. I started doing some physical activity and know I feel better.
Mandatory tasks
1/7 Check in
1/7 Meditation
1/7 Affirmation
a. Writing
b. Visualisation
c. Reading
Others
1/7 Reading books
1/7 Studying
6 Likes
Week 5
Required Tasks
2/7 Affirmations
2/7 check in
2/7 Meditation
Others
2/7 Cold Shower
2/7 reading a good book
2/7 Waking up before 5am
2/7 Sleep in 00 hours.
2/7 Daily Routine Planning
2/7 Healthy Eating
2/7 Practice of physical exercises
3 Likes
Mandatory tasks
3/7 Meditation
3/7 Affirmations
3/7 Check-in
Electives
3/7 Studying
2 Likes
Mandatory tasks
0/7 Meditation
3/7 Affirmations
2/7 Check-in
Elective tasks
0/7 Wake up before 5 am
0/7 Workout
0/7 Yoga
3/7 Cold Shower
2 Likes
Mandatory tasks
1/7 Check in
3/7 Meditation
3/7 Affirmations
Other Tasks
3/7 Listening an audiobook!
3/7 Cold Shower
3 Likes
3/7 affirmation
3/7 meditation
3/7 daily check
Elective Tasks:
- Cold Shower
- Facing social fear and talk to people
3 Likes
2/7
Mandatory tasks
Check in
Meditation
Affirmation
a. Writing
b. Visualisation
c. Reading
Others
Reading books
Studying
woke up before 5
4 Likes
Week 5
Mandatory tasks
3/7 Meditation
3/7 Check-in
3/7 Affirmations
Others
3/7 Working
3/7 Cooking
3/7 Worshipping or any spiritual practice
4 Likes
Week 5
Required Tasks
3/7 Affirmations
3/7 check in
3/7 Meditation
Others
3/7 Cold Shower
3/7 reading a good book
3/7 Waking up before 5am
3/7 Sleep in 00 hours.
3/7 Daily Routine Planning
3/7 Healthy Eating
3/7 Practice of physical exercises
3 Likes
aapoorv75 please update your streak [done]
1 Like
Mandatory tasks
4/7 Meditation
4/7 Affirmations
4/7 Check-in
Electives
4/7 Studying
4 Likes
Mandatory tasks
2/7 Check in
4/7 Meditation
4/7 Affirmations
Other Tasks
4/7 Listening an audiobook!
4/7 Cold Shower
4 Likes
Mandatory tasks
0/7 Meditation
4/7 Affirmations
3/7 Check-in
Elective tasks
0/7 Wake up before 5 am
0/7 Workout
0/7 Yoga
4/7 Cold Shower
I think I am going through flatline these days…Feeling very low, not doing any exercise these days…
3 Likes