In this asana u have to basically seat on ur heel. Place the heel of ur left foot in the area between anus and testices, known as perineum, this is where ur root chakara is located. Sit comfortably on ur left feet heel and then place ur right feet such that the heel is pressing the pubic directly above the genitals, this is the place of svadhisthana chakara. This way ur genital lie in between the two heels. Sit like this for 15min or more and concentrate on ur root chakara and feel the energy rising upward to ur svadhisthana chakara and rising all the way up to ur ajna chakara which is situated at point between ur eyes, many people refer to this chakara as third eye. Do this for 15 min with sincerity and u will literally feel the energy moving upward. Become conscious of ur breathing and the present moment. All the best with this practise. @AnkitK @Resurrection
Don’t press the penis, the heel of second feet should press slightly against the pubic above ur genital and the fingures of the feet will rest on the calves of the other leg such that the weight of feet will be on the calves not on the genitals. I hope i make myself clear. Let me know if u want any further clearification.
My overconfidence killed me.
But I must go on as long as i am still alive. I will start with soft mode then hard mode. Will take a break from here.
I WILL DESTROY THIS! MUST!
HOLY SHIT I almost masturbated. From now on going on instagram search page will be counted as a relapse for me.
HOLY FUCKING SHIT THIS WAS SOOOO FUCKING CLOSE NOW I HAVE TO DEAL WITH MONSTER CHASING EFFECT BUT STILL HAPPY I DIDNT RELAPSE 
This will not happen anymore. I am taking up daily meditation from now on, I’m going to make a beautiful garden in a stronghold out of my mind. I will meditate so much that I will not even allow my spirit wandering around any sort of soft ■■■■. This journey will be long but I know it will be worth it in the end. If you ha e any tips about meditation that have helped you in the beginning, please share them, I’m so eager to learn 
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Thanks a lot guys you’re my motivation 
Day 69 almost my highest strike. This is a tough time. But with all the stress and hardship i am able to laugh at it all.
That’s a really high streak you got there. My highest streak was 21 days. Only 1 time I managed to go for 1 month and a half. I will try to beat my record this time.
IM BUGGIN THE FUcK OUUUUTTTTT!!!
Im still here. Relax
I must say that I learned a lot… But I am on my own and always will be. Let it be so!
You need to be prepared to sacrifice yourself for yourself.
For me it worked better mantra meditation because it helps quite any porn related thoughts.
Also for newbies i recommend listening to guided meditation and binaurial beats.
Bro i allways update after 10 days u know i am active never mention me like this
Hey guyss… it’s day 29 my current streak… feeling just awesome and confident…you are not just adding days to your counter, you are adding life to your soul…the benefits are just LIMITLESS in this NOFAP journey…keep moving bro, never stop… Sir Issac Newton rightly said that an object in motion always stays in motion…we are moving, we are supposed to move because we are not Vegetables or furnitures which cannot move…we are human beings and we can create wonders…we are filled with ‘emotions’ which is nothing but the ‘energy in motion’, come-on warriors let’s make it, we can make it… Cheers!!
The Thane of Glamis is here.
Macbeth
4pgeax
25 years
Single
Scotland
hey how do i join the challenge in here?
For the day of the Lord of hosts shall be upon every one that is proud and lofty, and upon every one that is lifted up; and he shall be brought low: - Isaiah 2:12
@Macbeth What the hell? It seems that you are unnecessary presuming that I am puffed up, and you have unnecessarily shared that verse. When did I say that I am above Lord? Why are you saying that those who lifted themselves will be brought low. God is lifting me up and as long as one accepts God’s shelter, he is not brought low.
