Lack of Focus and Agitation

I am on day 5 of this journey but I also have exams coming up so I am trying to study for those. The problem is that I can’t seem to focus on studying at all. Every moment is spent staving of this immense craving of releasing the tension.
I did meditate this morning but its effects didn’t last long.

Do you guys have any advice on dealing with this lack of focus?

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If you have used your study area as the place where you fapped before, I would suggest changing your environment. Find a different area to study. Another room or go to a library. Exercise for 20min if you find you have too much energy.


Take breathe. If necessary, use the “Help!” feature in this application if you want to let yourself go from your urges.