Was missing this forum.
There is no greater platform where you can get such inspired men all around.
Creating a new diary to bury my past and start afresh.
19 Likes
Welcome back bro. Make a new high streak.
4 Likes
30th April,21
Waking up at 4:30
exercise, yogasanas and pranayam in morning
Affirmation
Sudarshan Kriya in evening
Study
Sleep by 11
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Thank you brother!!..
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1st May,21
Waking up at 4:30
exercise, yogasanas and pranayam in morning
Affirmation
Sudarshan Kriya in evening
Sleep by 11
3 Likes
2nd May,21
Waking up at 4:30
pranayam in morning
Affirmation
1 Like
3rd May,21
I generally wake up at 4:30 but since I slept late, I woke up around 5:30 AM.
I completed by entire exercise, yoga and pranayam regime that takes around 1.5 hours.
I am feeling very distracted due to several reasons which is affecting the performance at work. So from today I will use the forest app to make sure I track my time better.
Waking up at 4:30
exercise, yogasanas and pranayam in morning
Affirmation
Sudarshan Kriya in evening
Sleep by 11
4th May,21
Yesterday was a perfect day in all aspects. I woke up on time. Did you my work with full dedication. Hope to continue the same.
wake up by 4:30 AM
6 Pomodoro for work, 2 pomodoro for study
Mission Tasks:
Exercise
Yoga
Pranayam
Affirmation (After waking up and before sleeping)
Feedback and Detailed Planning for next day
Additional Tasks
Kegel Exercise (3 sets of 5)
Drinking 4 +L of water
Sleep by 11
Breathing exercises in evening
Ayurvedic supplements
5th May,21
Close to a perfect day again.
wake up by 4:30 AM
6 Pomodoro for work, 2 pomodoro for study
Mission Tasks:
Exercise
Yoga
Pranayam
Affirmation (After waking up and before sleeping)
Feedback and Detailed Planning for next day
Additional Tasks
Kegel Exercise (3 sets of 5)
Drinking 4 +L of water
Sleep by 11
Breathing exercises in evening
Ayurvedic supplements
6th May,21
wake up by 4:30 AM
6 Pomodoro for work, 2 pomodoro for study
Mission Tasks:
Exercise
Yoga
Pranayam
Affirmation (After waking up and before sleeping)
Feedback and Detailed Planning for next day
Additional Tasks
Kegel Exercise (3 sets of 5)
Drinking 4 +L of water
Sleep by 11
Breathing exercises in evening
Reading a book before sleeping
Ayurvedic supplements
1 Like
7th May,21
wake up by 4:30 AM
6 Pomodoro for work, 2 pomodoro for study
Mission Tasks:
Exercise
Yoga
Pranayam
Affirmation (After waking up and before sleeping)
Feedback and Detailed Planning for next day
Additional Tasks
Kegel Exercise (3 sets of 5)
Drinking 4 +L of water
Sleep by 11
Breathing exercises in evening
Reading a book before sleeping
Ayurvedic supplements
Tomorrow I will maintain a time logger to track my productivity and post it here
1 Like
I have failed again as usual, nothing seems to change. Decades have passed but I am still going in circles and circles. So I decided to take my time and understand the real reasons why its so difficult for me to get out of this. I took a break from my office and studies, read multiple books, watched youtube videos, pondered over my past failures and mistakes.
I zeroed in on one single reason for this addiction and that is losing the seriousness and intensity with every passing day. The attitude one has on Day#0 goes down exponentially in most of the cases, making him spirally going down and relapsing ultimately.
What if everyday is treated like Day#0? I guess then no one would relapse ever. But its easier said than done. And onething that can be instrumental in doing it, would be to track every single day. So going forward I will be tracking my every single day on two parameters:
- Did I finish all the tasks? Tasks keep us busy and help transmutation to certain extent.
- Did the hate towards PMO (OR vairagya in general) increase? I think this is the most improtant parameter. With every passing day the feeling of Vairagya must increase, the subconsious mind should increasingly get hardwired with pure sattvic thoughts, the reverence for women folk must increase and the hype around bodily pleasures steadily reduced.
The ways to increase the Vairagya are consistent involvement with God and frequent self talk (affirmations) involing deploration of the bodily pleasures.
Having incorporated these two things, I start my one last journey towards victory!!
Wish me luck friends.
KarmaYogi
2 Likes
Successful people never forget from where they have come… Remind yourself everyday , how much pain and losses you have experienced coz of this addiction…
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Day#1
13/June/21
waking up at 3:30
Dandas + SuryaNamaskar (9 reps) + Yogasan + Pranayam
Gayatri Mantra Jap - Twice a day (and affirmations)
6 Hours of Study
6 Hours of Work (holiday)
Kegel Exercise (3 sets of 5)
Drinking 3 +L of water
Sleep by 10:30
Breathing exercises in evening
Reading a religious/ethics book
Better at tasks than the previous day
More Vairagya than the previous day
2 Likes
Exactly brother, I need to remind myself this every single day in the morning and evening. Else I will keep failing everytime and the entire life will pass like this.
Thank You !
1 Like
Man. You know I really think about this a lot. I really feel this.
I want to give you 2 hearts .
2 Likes
Same 
. We should Never forget our difficult past . Let’s beat this shit …
3 Likes
Day#2
14/June/21
waking up at 3:30
Dandas + SuryaNamaskar (9 reps) + Yogasan + Pranayam
Gayatri Mantra Jap - Twice a day (and affirmations)
6 Hours of Study (3 Hours)
6 Hours of Work with full dedication
Kegel Exercise (3 sets of 5)
Drinking 3 +L of water
Sleep by 10:30
Breathing exercises in evening
Reading a religious/ethics book
Maintaining a time logger
Better at tasks than the previous day
More Vairagya than the previous day
Somehow I am still bombarded with lustful thoughts several times a day. Its so difficult to convince myself to rise above these things. 
2 Likes
Day#3
15/June/21
waking up at 3:30
Dandas + SuryaNamaskar (9 reps) + Yogasan + Pranayam
Gayatri Mantra Jap - Twice a day (and affirmations)
6 Hours of Study (3 Hours)
6 Hours of Work with full dedication
Kegel Exercise (3 sets of 5)
Drinking 3 +L of water
Sleep by 10:30
Breathing exercises in evening
Reading a religious/ethics book
Maintaining a time logger
Better at tasks than the previous day
More Vairagya than the previous day
Much better than the previous day 
1 Like
Day#3
16/June/21
waking up at 3:30
Exercise + Yoga
Gayatri Mantra Jap - Twice a day (and affirmations)
6 Hours of Study (0 Hours)
6 Hours of Work with full dedication
Kegel Exercise (3 sets of 5)
Drinking 3 +L of water
Sleep by 10:30
Breathing exercises in evening
Reading a religious/ethics book
Maintaining a time logger
Better at tasks than the previous day
More Vairagya than the previous day
Was feeling lonely and bored, having urges, so installed tinder… my prevous tinder expereinces were horrible so I uploaded fake pics, got a match and started chatting. But as usual, girls dont repond actively they take their own time…and this made me realise what a jobless guy I was being… wasting the most precious resource i.e. time for these so called chics… I just recalled why I started this whole journey of nofap… and why I was doing the same mistake … so deleted my account, unistalled this crap. Did mantra chanting and was back to normal… 
Guys beware !! these dating apps are just for boosting the ego of chi** and trampling upon the self esteem of guys (especially like me).
6 Likes