Hash then ek " space " Then write what you want. It will look big.
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OK Like this brother?
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Put double star ** then write then put double star**
I am very strong person
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Don’t put a space between the stars. They have to be right next to the word. You can also put them in italics with one star and bold italics with 3
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got it
Thanks brother
MARCH 16
Completed all the goals today only que.remained for solving of goc 1 which I will do later . Did meditation in the morning and night , but couldn’t find time to do exercise today as i went to the dental clinic and it took 3 hrs. there 
Goals for tomorrow:-
•env.chemistry
•Excretion
•Locomotion
•Nervous system
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MARCH 17
Productivity wise a good day… completed 3 of the 4 chapters kept as today’s goal till now…will see if i can complete the chapter or a part of it because I am feeling sleepy . Did meditation , yoga , exercise , 7 + hrs study today…wait wait I got urges in the afternoon even i searched for the telegram channel BUT, THANK GOD neither i got any of those shitty channels nor any explicit image …I gained my counsioness in the time and uninstalled the telegram …i could have relapsed but I gained control over myself and closed it… feeling really happy that I didn’t relapsed…one more thing I think I relapse is that I study alone upstairs and that is why I relapse mostly at during study at my study table and to tackle this problem I made a drawing a 
BAJRANGBALI 
and have pasted it in front of me so that if the urges come to me I can look at that drawing and fear him at the same time take inspiration from him …
Here is the drawing :-
It is laminated that is the reason it is shining
Tomorrow’s goals:-
•Nervous system
•Animal kingdom
• Chemical coordination
• Tissue
For tomorrow i am in 10 hr study challenge with @nofapstar123 …will do my best to do 10+ hrs
JAI BAJRANGBALI
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Telegram is full of triggering content . Delete it if it’s not important for ya , but if it’s important for you , you need to have very good self control … Meditation can help you a lot in having control over yourself .
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18 MARCH
Study wise a very good day… although I couldn’t complete the challenge of 10 hr study bcoz relatives came today but i managed to study 8+ hrs . Did yoga , exercise , meditation. Also I tried to watch same shitty channels on telegram but immediately closed them and uninstalled telegram …i am fearing that I might relapse because of telegram …also I cannot delete it because i need it for studies…give me any suggestion if you have about this thing…
I watched porn and edged for a while but then i closed it … should i reset my timer I am fearing that if I reset than I will do full relapse…what should I do??
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U should reset the timer cuz it will provide a sense of accountability if u don’t then u repeat the same thing again & u will relapse sooner or later.
Bro sorry but what i feel right now that i should let myself go one-time but if it happen again i will definitely reset it…
Bro what are u saying ???
You just relapsed and let’s take an example that relapse burned 4 dopamine receptors in your brain how does it matter whether you reset your counter or not , the damage has been done …
If u don’t reset counter or you do, your 4 receptors has been burned already coz of relapse.
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So if you don’t reset it will not do any good to you coz damage has been done.
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Ya i know that the damage has been done and i don’t want to take that damage to next level that is why i think i should not reset it …as resetting it will lead me to a full relapse…
That’s totally your call …
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So after thinking about this …i think @Gaelyang bro u are right …the most important rule of nofap is no pmo and i have broke it so i am resetting my timer … and eventually i have relapsed after almost 5 days …this time I am not promising this and that rather my actions will speak themselves …
Starting again from day 0
MORE POWER TO ME
JAI BAJRANGBALI
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Good decision …
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MARCH 19
Did yoga, exercise, meditation but study not more than 3 hrs. Used mobile a lot today . Nothing much imp about today rather than i broke my streak , again have to start from day 0 . The lesson which I got today is that I need to have control over my mobile usage , it will be best for both my studies and nofap.
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