Johnny's Journal Day 2

Journal
21

Thanks man. That’s gonna be an important step to me. One long overdue.

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22

Relapsed. Feeling sad.

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23

Don’t feel bad about a relapse brother. Relapse are part of the process. Don’t aim for perfection aim for perception. Be positive about this and everything will be okay.

Be strong brother and don’t give up hope.

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24

Thank you for the support brother. I really need it right now!
I identified a few triggers that rooteded in my mind yesterday and today I woke up different.
These first few days I need to me more aware than usual for those hints that send one to PMO.

2 Likes
25

Prisoner again. Time to reboot.

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26

Keep grinding brother you’ll get this eventually.

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27

Thanks mate.
One day at time.

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28

Day 1 again. Still a prisoner. Been fighting urges, and what helped me was mindfulness.

29

Then continue mindfulness. Try, try again until you keep going! If mindfulness is what you need then use it wisely.

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30

Yeah! I’ve been defusing my attention too much. Time to focus!

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31

Day 2. One more day.

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32

Keep going! You got this brother!