Hello everyone!
I’m a 20 years old student studying electrical engineering and I have a pretty bad addiction to P*** and M****. I’ve tried many times to stop and was unsuccesful, I can’t seem to find the reason why - but I’m trying my best to stay clean. Maybe if I will write down all my thoughts here I will be stronger because I will write all the reasons why I want to get out of this addiction and become a better person. So every day in this diary I give a promise to myself that minimum 30 days I will write a list why I want to get out of this addiction (minimum 5 reasons), reasons can be same as before but I HAVE to write them down every day. So this is a challenge for me, if anyone is interested how I’m doing - feel free to reply and follow my journey.
Sorry for my bad english but I think it is pretty understandable
So, here we go. Todays reasons why I want to get out of this addiction:
- Less social anxiety, feel more confident myself in everyday situations;
- Better hair growth;
- Better skin condition;
- More happy with life overall - small things makes me happy;
- Deeper voice;
- More motivation to do anything;
- Better at social situations;
- Better focus at work and studies;
- More strenght;
- Eyes are less tired and red;
- Better sleep;
- Lower blood pressure (yeah thats for real guys);
- Want to get out more, enjoy nature;
- More peaceful mind.
4 Likes
Hi bro,
I can relate to so much that u are saying, I have battled 10 more years than you and trust me u are doing this at the right time. I personally couldn’t do more than 30 days and that’s cause I got all confident after 30 days that it easy to do this. Your plan sounds perfect and I will adopt few of those too in my journey. I am 4 days in and looking to hit 150 days.
2 Likes
Thank’s for the support guys! We can do this!
Today’s reasons:
- More concentration at work, better career;
- Less dizzy head, better memory;
- Heartrate is slower, my actions are more gentle;
- I’m more immune to surprises, sudden tasks at work, I’m not freaking out much;
- Hands are less shaky;
- Feeling happy in small things;
- More discipline in life - more motivation to tidy up room, study, do some work related stuff;
- Less anger, could even calm down other people that may need it - this is very important;
- Better mind at solving various problems related to studies and work.
2 Likes
Today’s reasons why I should quit P*** and M*******:
- More focused into life goals;
- Less redness on face (better at social situations);
- More happy in life, simple jokes could me make laugh;
- Feeling less tired and stressed;
- No depressive thoughts;
- More motivation to go out somewhere, explore;
- More engaging into random chat with people;
- Better discipline;
- Better eyesight (because I go out more);
- More self-confidence;
- No more of that strange feeling that I should be ashamed of something;
- More calm.
1 Like