When you relapse, you get back that paranoia, anxiety, and fear back. You feel alone, isolated, and agitated. You start to realize how PMO really does stuff to your head. My highest streak was 38 days. Hopefully I can surpass that number…
Hold onto that feeling, memorise what it feels like and try to draw on the memory when you are tempted. I often relapse because I cannot remember clearly enough about how awful relapsing is.