Is it a relapse

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I am going through an awkward situation on 33 day
I feel it’s easy but now my urges and boredom very high

I watched 2 Min hot scene yesterday and I stayed back and today I was trying to open a hot video and close it immediately
What do I do?

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It’s not a relapse, it’s peeking. Don’t do that bro it’s bad u gonna relapse in few days if u keep peeking like that. You’re frying your brain with cheap dopamine by doing that, it’s not healthy. It delays rewiring your brain.
No fap is more of a mental thing than physical.

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I was feeling ok and felt easy before and now i have high urge I don’t know why

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Try to keep yourself busy and maybe give your phone to someone else… or you can call your friends or go to their place and meet them… or you can exercise right now… push ups maybe… or you can try meditating and breathing exercises… but just don’t peek that is worst… it will give your brain a small dose of dopamine and then your brain will ask for more… try diverting your mind by listening to some podcasts… you just have to keep yourself busy

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One thing I have learnt from my recent failure is that never ever try to search for the name of a woman whatever situation you may be in, doesn’t matter if she is a p*star or not never ever do that not even mistakenly. If it helps you to control it, set that as a relapse now on. And deliberately searching for erotic content is way out of bounds man, it will take you down in few days.

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Even scene of kissing and caressing is considered peeking??

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I mean if it is accidental like you are watching a series and scene comes up then no problem, but if you search for it intentionally then prepare to go down in a few days. I am not saying it is a relapse but people should consider it as a relapse to prevent it from happening.

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Hey all thank you you all your reply
I am in a quarentine going through a very hard time I relapsed with out watching porn on 34th day
Any suggestions after relapse, what will happen after relapse on these 34th day

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Ok so you fell once, don’t fret over it much but take a vow to not relapse again whatever happens. It will take away all the benefits you might have attained in these 34 days. Follow home workouts, meditation, drink a lot of water, you might have to push yourself to do all this now because you will be low on energy but keep going, chaser is nothing if you are strong.

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Also keep these words in mind.

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Well in my case , I consider this a Relpase if I deliberately search and see ,but if I accidentally see in an ad or somewhere then I leave it … It depends on which mode you are on…Hardmode involves no edging ,peeking or PMO.

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I relapsed on 34th day

How long Will it take to back to get my benefits back

I have seen a video on YouTube if you relapse for short peek

Beginner. - back to zero
Middle. 10 to 14 days
Long. 7 to days

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Yes I think you can, I saw that video tol actually :joy:, but only condition is, you should not relapse now whatever condition you are in.

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I fell from 134 days recently, I am on day 5 now, I relapsed and jumped right on track, I am seeing my self confidence is a little better again, focus is not as much improved, it will take sometime to retain all that back.

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I already relapsed bro

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Yeah I know you did once, but I am saying don’t do it again and jump right back on a new streak.

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Yes bro it will take come back after some time

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Never bro
I don’t want to
Now am feeling good

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