Immediate help!

It’s my 7th day of No Fap and I have started to feel pain in my testicles as well as lower abdomen. No I can’t have sex, nor do I wish to fap to release this tension. Can anyone help me to deal with this ?


Dont react to it. Well, i am having this pain since may but i started no fap from september. Its my 8th day, it will pain for some days because it want some orgasm.

And can you tell me when is the benefits visible?

1 Like

It is normal brother…the body was earlier adapted to store energy in testicles and release by way of masturbating… but now you need to transmute that energy into the body(not release it).

Use ice cubes on … And do some exercise…

1 Like