I was following nofap for 6 days and I masturbated day before yesterday…and after that I masturbated 3 times…actually 3 times in 24 hours…
Please guide me…
What shall I do to continue my streak…
Add me as your companion too…
8h7ogy
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Firstly forgive yourself of what you have done yesterday because we dont live in past.
now you note down all the negative consequences of pmo .
be happy that you have got another chance to better yourself.
and also keep yourself busy
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Give me all answers you will get your answer…
Let’s begin…
1] waking up at 4 am to 5 am???
2] daily exercise
3]sleep before 11 pm???
4] proper clean diet for no fap…(no junk)
5]watching no fap video and motivational videos??
6]daily to do list
7]cold shower
8] reading good books like srimad Bhagvad Geeta???
I AM 100% SURE YOU ARE NOT DOING ALL…
NO ONE CAN SAVE YOU …BRO YOU CAN ONLY CHANGE YOUR LIFE…
SO DO IT EVERYDAY…
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Okay bro…I will do it…now u will see my streak increasing
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Keep it up!
If you fall just get up and continue trying…
Good luck
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Read Easypeasy book thambi… Just 100 pages da… 5 to 10 days laa padicharalam
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Naanga ethu varaikum 20 pages than paduchurukan. Ellarum recommend pandranga …so padi da.
Apparam padikalam nu neenaikaatha. Epovae padi. Konjam repeated texts varuthu atha mattum konjam adjust panni padikanum.
Kandipa helpful laa irrukum.
Google translate irruku and oxford dictionary irruku …download them and theriyaatha words meaning paathuko
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Anna romba thanks na
Anna romba thanks na…kandipa padikaren
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Okay da must read. Surely you able to overcome.
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Sure brothers, thank you all
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