What you don’t understand is I have no urge to view porn nor masturbate. It’s been more than 100 days that way. However, the pace of change building new habits and discipline has been too slow. The reason for nofap NoPMO is not just equal to nofap noPMO, if one doesn’t focus on building a better life, he doesn’t get anywhere with just nofap noPMO. I’m not doing nofap noPMO for attracting people toward me and anyway I don’t believe in that sexual attraction nonsense, I’m doing this nofap because I want to make use of the saved time for other things in life. Sure there are other apps for building habit but I won’t overcrowd my phone. The wisest way to take full opportunity of nofap noPMO is building life, I cannot just sit here with this app and do nothing even I’m not masturbating nor watching porn, I’m still relapsing by not achieving daily goals, that’s my new way of relapsing. Now regarding relapses, I’m callings it a relapse because I have not been able to stay disciplined and focused based on the list of things I want to achieve in a single day, that is a relapse for me, call it a new way of defining it, I don’t care. I’m trying to take the Rewire app to the next level for my own use and progress. Since I’m easily winning challenges for nofap, I’ve hit a point massive diminishing return, I don’t see any use of those challenges unless I see everyday disciplinary success in my career and fitness etc. If I don’t do well on a single day at work, it’s a relapse for me, if i don’t wake up at 6am and then miss the gym or be late at the gym, it’s a relapse for me. I’m not saying others need to do it my way, but I’m doing it this way for my own selfish gain.