This is the first time I post about having urges.
I’m currently at day 3 now and urges are streaking!
I won’t Masturbate, it’s P that I’m worried about.
Do you guys have suggestions?
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If you are inside your house go outside or a place which is a little crowded. If you can’t do that just do as many push ups as you can like untill it hurt. According to me the only thing which can help you during urges is pain. Or you can meditation for a moment to relax your mind. Try it if it helps let me know.
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As long as you do nothing to channel your energy to alternative task , you will eventually end up going back to PMO . I suggest you to take a hobby or exercise . Personally exercise helped me to use my energy in a good way . When you sweat while exercising, it releases harmones which makes you feel better and get over with flatline . This is how i have been successful to avoid any urges or Relapsing
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Don’t relapse brother,you will 100 percent regret it.
The example of this is me…breaking my 55 days streak literally destroyed everything
Don’t give up!
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Make a rule to reset your streak if you watch any kind of porn.
That way you’ll have to stay away from porn rather than masturbating after watching porn.
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Thanks guys 
urges are gone now
I am finally at day 4 
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Try to spray deodrant over ur pp, the pain will make u forget any kind of urges 
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Nobody will help you unless you help yourself.
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