I'm not sure if this is a flatline

Guys, I’m in a really bad condition right now. I’m on day 9, before this I was on day 12, till I had a wet dream and then I also relapsed by making movements in sleep. When I got conscious I had partly ejaculated. After that, on day 7 I had another wet dream. But I managed to keep myself intact. After the wet dream I’ve had severe psychological pain for 2 days and I thought I’m finally done but I’m anxious very badly now. I feel massively horny but at the same time I don’t even like to do anything else. Listening to songs, even watching YouTube for a while. I’m sad as a whole and I don’t know what to do. I can’t even relapse.
I have a bad brain fog which was gone and now it’s back.


Go take an ice cold :ice_cube: shower :shower:. Then go outside and get some Vitamin D. After that come back and tell me how you feel.


It’s my time to sleep brother. We don’t have sunshine here. Do you have some other alternative?
Also my anxiety is so big right now that it’s tough even to walk

*Here are some tips…

1.) Meditate on your purpose in life. Do you have any goals? Where do you see yourself in 5, 10, 20+ years from now? What are you aiming for? What do you want to change and why?

2.) Delete social media from your life. Social media consumes valuable time, time that could be spent bettering yourself. Not to mention all the garbage people post on a daily basis.

3.) Eliminate the Porn and stop Masterbating. Porn and Masterbation is a Psychological Poison. As you ejaculate while watching porn, your brain is getting a dopamine overdose all while you waste your semen and lose testosterone. The lost of testosterone will cause you to become depressed, anxious, fearful, weak, emotional and stressed. Plus Brain fog.

4.) Eat healthy and exercise!!! I recommend that you take in a lot of protein and eat plenty of vegetables. Also, find a gym to go to. If you can’t find a gym, start working out from home. Build some muscle.

5.) Find a hobbies. You want to use your time wisely while doing Nofap. Do something productive and creative.

6.) Take Cold Showers. This will help you fight off the urges.

7.) Get some sleep. A goodnight sleep will refresh you and increase your testosterone levels

8.) Go outside and get some fresh air. Go for walk and get some vitamin D.

9.) Limit your time on the internet. 30 minutes or less. Stay away from triggers, naked or half naked pics of women.

10.) Drink plenty of water. Stay Hydrated.

11.) Use the forum. Whenever you feel the urge, share you innermost thoughts and feelings with the community. Be 100% honest. If you addicted to a certain type of Pornography but you know its ruining your life, let the community know. Whatever is on your chest, get it out.

I hoped this helped.

Stay Focused, Stay Clean, Stay Healthy and Stay Happy :v:

*This response has been copied and pasted from my previous post. Everyday people are asking for the same advice.


Also, watch some Nofap motivation videos on YouTube.


Best way is
Go out with some friends
If not possible make some phone calls

Friends will take you to a different world of happiness

*Call True friends only

Get off the phone :iphone: Now! I want you to do 30 push-ups and 30 sit-ups.

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Tell me how you feel after that.

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I did it
It feels a bit better
The intensity has gone down

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I better be sleeping. These days are insanely rough

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Just remember, those urges of yours is just an excessive amount of energy. Channel that energy into exercise. Also, remember to watch some Nofap motivation videos.

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Right. However I don’t know how could I handle this now
She just said it out of nowhere.

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Prepare for the unexpected triggers and you will succeed

Good Job :+1:. You getting closer to your goal.

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I’m going to have a massive anxiety attack now
Just like I had it night before last one
I survived out that one, I’ll survive this one too

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Do you feel anxious now?

Yes. Fearful
And it will increase and increase till it stops hurting

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Ok. You’re need to sleep right? What time is it in India?