~addicted for almost like six years now
~ nowdays I’m masturbating daily
~ I trick my brain to just open porn site and do not masturbate but I failed each and every time
~ I also started masturbating 3-4 times a day
~ each and everytime I feel bad but just can’t resist it
~ you guys are all worriers, champions help me overcome this, because while in urge I just can’t control myself, I trick my brain to just open porn site and do not masturbate but I failed each and every time. And in that time I just can’t go to any help pages or urge button on the app
Tell me your tools, checks, tricks.
I just succumbed, don’t know why but I was not feeling good swati, udit and all thinking about fucking life, gone for a bike ride but it hasn’t helped also, and done on a very very bad video don’t know why, I think I just wanted to flush that’s it. But I feel very bad now for doing this. Hope I can achieve my 21 day goal this time.l
Listen bro you are stuck in the binge phase. You must stop victimizing yourself and get out of this loop as soon as you can. Give yourself short goals like 1 day or 3 days. Anyone can go 1 day without pmo. Right now you are being crucified by the chaser effect. You have to get out of this state. I will message you again after 24 hours. You are not allowed to do pmo until then
You cannot be complacent
You have to take massive steps to prevent PMO, like blocking your phone, reading good books and having good habits.
No offense, but right now, it’s like you’re addicted to candy but still want to hang out in the candy store…