It is not hard to nopmo, but it does appear that way when our logic is faulty.
The idea it being difficult is untrue if we think of all the times we’ll happily and easily go without pmo. When you go shopping, cook, see friends family, meet a girl.
We spend more time not pmoing or thinking about pmo than we do when we pmo.
But the more pmo we allow and tolerate, the more it will consume. It is a drug addiction.
I used to think, “but it relaxes me”…
But 10 years of “that” kind of relaxing has brought me stress, dopamine overdoses, late nights, worry, paranoia, isolation,
a.k.a - NOT relaxing in the slightest.
Pmo to relax is not true for me.
And just because chicks are hot, why should we feel the need to remind and torture ourselves over that fact?
Pmo always, always, pushes away women.
It’s not attractive/healthy nor cool. It only shows a person who is not in control.
I strongly suggest reading easypeasymethod.org.