Please follow this template when you’re creating a topic. Else your topic may be removed without prior notice.
Fields marked with * are mandatory.
Sharing code - 2df3gs *
Current streak - 10 days *
Highest streak - 23 days *
Age - 21
Gender - M
Location - US
Why I want a companion - * I want a companion to officially quit this disgusting habit and also want to be better and gain more confidence. Basically stop being a pathetic loser, Thank you
Hey @pinkpanther you can join my group, this will increase your motivation. If you need any help than you can ask me.
Here is the link of my group 
There are many groups in this forum, you can join anyone.
When I was like 7 I started but I didn’t know what I was doing. Until like 2 years ago when I figured out what I was doing. I’ve tried to stop but I just can’t for some reason the farthest I’ve gone is 2 months. I hope to get rid of this before it evolves to something worse. I also hear this will boost my confidence and anxiety.
Hey @pinkpanther this habit will not boost your confidence, if you want to boost your confidence and reduce anxiety, i recommend you to do regular exercise and meditation, this will help you a lot.
I’m also fall in this habit because i am also think that this will increase my confidence and reduce stress but later i came to know that this doesn’t give anything but it takes lot from you, it takes away my concentration, my power and that is why i decided to quit it.
I phrased that wrong, I meant quiting would boost my confidence and reduce anxiety. I will also keep exercising and will try meditation 
I relapsed again and feel like trash, i was doing so good until I had a thought and I couldn’t get I out. Then I I put it on the hub and thought of watching wouldn’t hurt. Little did I know I would fail and relapse. I was able to stop the urge at the moment but then fell back into the urge. what do you recommend I do. I took a freezing shower to punish myself for what i did. Also can you message comapions in the app.
Hey @pinkpanther don’t punish yourself, relapses might come but you should not stop trying. Make a promise to yourself that you would not see any image or video for just 3 days, Mark your progress Day 1 
, Day 2 , Day 3 . In these day you should also do exercise. After 3 days, go for 7 days and mark your progress, slowly increase the no. of days. If you relapse do not disappoint, just try again. I also fail many many times but i not stop trying.
Just remember PMO would not give you anything.
Make a decision that you quit PMO not only for yourself but also for those who loves you
Do not use Facebook or Instagram because these can also lead to a relapse
Alright I will try again and this time I’ll last longer. I can feel it😁
This topic was automatically closed 3 days after the last reply. New replies are no longer allowed.