Ideas to control Urges

I have started 30 No fap challenge,please give me some ideas.

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Hi Mate,

Even I have started No fap challenge.

When urges hit me I follow meditation and breathing control techniques which is helping me.

Also when thoughts of urges hit, try to indulge yourself into something that you love like any hobbies. And that thought will eventually go.

Do let me know if you have any ideas too. Let’s overcome this together :slightly_smiling_face:

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Man, if you are over 30 days, controlling impulsive force should not be so hard for u

Otherwise,make your duck :duck: to live in where it wants to go

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If an urge hits you , you’re probably sitted or laying down, stand up do some shadow boxing (litteraly punch air) or some pushups (its okay if you can’t do more than one ) remember how porn ruined your life . harvest that anger and Hustle to achieve your goals.

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I also think it’s important to find healthy ways to cope with the challenges we face in life, whether that’s through meditation, hobbies, or other activities that bring us joy and a sense of purpose. These things can provide a much-needed outlet for our emotions and help us stay focused on what’s truly important.

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When I feel urges I block all of the sources for example Instagram with an app blocker
Respectively I use a porn blocker, it keeps me away from adult content.

Can I tell you something?

Of course, you can. A

Firstly I must say it’s a good thing you’ve decided in your heart to put an end to p**n and all…

I’ve made up my mind many times in the past, but I’ve never succeeded. I’ve been trying my best since the beginning of August