I seem to relapse on Mondays and Fridays most

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This month of September, I was noticing a pattern in my statistics.

I relapsed every Monday and Friday and once between Mondays and Fridays.

I would like a conversation with someone who can help me improve.

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Well start with identifying your triggers. Boredem,stress,fear? Lust can hide in my forms. Do you have an unfocused mind or no set routine? Is it your environment that you need to declutter or people that don’t align with your goal of Semen Retention?

I love you but I can’t learn it for you brother

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Stress, boredom, loneliness, and negative thoughts.

More recently negative thoughts are causing relapse.

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Fix a routine up for you a daily to do list. Keep it simple and do it no matter what.

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