I relapsed twice

Today I got caught off guard next thing I was looking at NSFW content and masterbating, that lead me to relapse but the very same day I ended up masterbating again, it occurred on my 23rd day since my last relapse, but the truth is, it’s not the end of the world, I know I made a mistake, but the important thing is I get back up learn from it and know what I can do so that doesn’t happen next time.


It is the end of the world. It is really hard to break out of a relapse cycle, after you break a long streak.

Rule of thumb, if you intentionally look at something sexual, it will lead to a relapse.

Focus on the real world and developing real relationships, while realizing that everytime you relapse, you are building a stronger bond and relationship with a digital image on a screen.

Your mind does not know the difference between a real woman and an image on a screen. You need to stop now, otherwise you will have an incredibly difficult time creating real relationships.

Anyway, relapsing should not happen anymore. Don’t waste anymore of your time.


You’re not alone! I’ve had this before. Once I see something and relapse, I am just tempted to keep on watching stuff and keep on relapsing. I try to cope with this by not taking my phone to places where I’m prone to relapse, like bed at night and the washroom. I bought couple of encyclopedias of the topics I like and kept them in the washroom as a replacement of my phone. I also moved to watching TV instead of phone before going to bed. Good luck!


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