Today I got caught off guard next thing I was looking at NSFW content and masterbating, that lead me to relapse but the very same day I ended up masterbating again, it occurred on my 23rd day since my last relapse, but the truth is, it’s not the end of the world, I know I made a mistake, but the important thing is I get back up learn from it and know what I can do so that doesn’t happen next time.
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It is the end of the world. It is really hard to break out of a relapse cycle, after you break a long streak.
Rule of thumb, if you intentionally look at something sexual, it will lead to a relapse.
Focus on the real world and developing real relationships, while realizing that everytime you relapse, you are building a stronger bond and relationship with a digital image on a screen.
Your mind does not know the difference between a real woman and an image on a screen. You need to stop now, otherwise you will have an incredibly difficult time creating real relationships.
Anyway, relapsing should not happen anymore. Don’t waste anymore of your time.
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You’re not alone! I’ve had this before. Once I see something and relapse, I am just tempted to keep on watching stuff and keep on relapsing. I try to cope with this by not taking my phone to places where I’m prone to relapse, like bed at night and the washroom. I bought couple of encyclopedias of the topics I like and kept them in the washroom as a replacement of my phone. I also moved to watching TV instead of phone before going to bed. Good luck!
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