I peeked🙁 can you help me

I have peeked but i have not masturbated. But there was a precum. Without touching dick.Is it a relapse?

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What was the duration of ur peek

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It’s your call, your experience and challenge.
Personally, I’d say “no” And be glad you came to your senses about it.
It is good to focus on positive building, and critical thinking when mistakes happen.

But edging, viewing is dangerous.
I struggled for two days, I kept peeking, then came edging, I finally caved in and relapsed,… But the truth is, if I want to Rewire, I relapsed when I started getting “the fix”

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I think it was 10 mins.

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If you didnot rub yourself… Then forgot 10 mins is not at all a big thing…

Just be focused your urges will be stronger from now till 2 days

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Yes i didnt rub my dick. In the middle i slept too. I was not liking it and then i closed it.

Lol you slept😂 .
Okay cool.
Dont peek again.

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I would advise you to treat the next 48 hours as high alert and implement all the provisions of initial stage. If you took it casually there is a potential you might peak again or worse relapse.

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I have relapsed :slightly_frowning_face: F*ck my mind.:brain:

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Same mistake was done by me last time.

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This is the tragedy of :

  1. Peeking
  2. Edging
  3. Fantasizing

These there things are like time bombs. As soon as you let yourself indulge in any of these, you set the timer.
The timer may go off within couple of hours, or two to three days.
Once I did peeking and I relapsed 10 days later. For 10 freaking days it was working behind the scenes, in my subconscious to make me relapse.
If you don’t want to kill your streak, then please abstain from these 3 things.
And consider indulging in those activities as immediate relapse, so you don’t do them in the first place.

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Come on guys, break this relapse cycle. Once you start, go all the way…

I just finished 99days btw… Will keep going, doesn’t matter how big the urge is… I want to get better…

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Don’t get overconfident. I let my ego lead the way thinking I’m free, but relapsed on day 111

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I fckinh Peeked🙁 yesterday. But now i will engage my mind on more productive things.

Porn is a fool, now i will crush it and throw it into the winds.

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I am actually quite worried as I am entering this phase as well. I am beginning to fantasize for half an hour straight, and end up with precum. It’s definitely not healthy, and I do want to stop lying to myself about it too.

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No bro… I am definitely not free from PMO. I mean to say, “I want to get better” and That should drive us to go as long as possible and also to stop the relapse cycle. My way of saying keep going and be confident that u will go longer and find a way to achieve that despite of urges… Free is a big word to say… That will only happen when No P and No M becomes a lifestyle and us being totally okay without them. Its a long long journey. So I do know not to underestimate this…:v:

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Edging and peeking are different? I thought they are same

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Edging is Rubbing your dick.
Peeking is watching porn/ cheat day for some people.

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Edging is masturbating without porn.
Peeking is intentionally watching adult video/image/gif/music video… Any sexual virtual content.
Fantasizing is when you imagine sexual scenarios in your mind.

When you do pmo your dopamine level gets to really high states, and rapidly declines after you orgasm.

But when you do edging/peeking you’re not letting yourself ejaculate, so your dopamine levels remains at that high state for hours. Further frying your dopamine receptors.
So edging and peeking is 100 times worse than doing pmo.

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