I need help against urges

I am alone tonight, but I already feel urges. What can I do to stop them? Please, I accept any advice. I don’t want to realpse!

Firstly there is need to sit in front and see yourself. Talk to yourself. Consider you are having urge as you are experiencing boredom read that part of easy peasy way book. Wash your face

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It might work. Thanks!:+1::+1:

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Can you join my 365 days challenge I will give tips there when anyone need and it would motivate me.Welcome

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I would like, but do I need to get into a group or just keep in touch?

It would help if you join. Contact me there in case of any other advice it would be a competition between us :grinning:

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Deal. I’m in! I want to break the chain, too!

I’ll give you my code

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Yeah join there thanks for motivating me

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This is my code

Code:fdmj6n

By the way, accept my friend request

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