Currently at day 25
I can’t ask this anyone but I can share only here
I don’t know why it is like that I have been watching p and doing pmo since when I was of14-15 yrs of age or it may be earlier also.
Now the problem is whenever I see any nue pic or semi nue pic I feel like I will ejaculate automatically and sometimes it happens also not sometimes most of time it happens I don’t even touch my “D” and it happens. Today I was going to relapse but I stopped myself very hardly. I survived the strongest urge.
But can anyone tell What is this? Can anyone help? In how much time i it will be cured pls help.
Currently I m 19yrs old.
I m very afraid that if I got married my wife will leave me because of this problem. It makes me feel very weak .
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Stay off pmo ing and gradually you will be back to having strong and lasting erection don’t worry your just 19 and young you should recover in no time but stay off PMO for good if you keep relapsing then it will just take more time there are some excerises I guess but you’ll need to look that up also improve your diet try to be healthy in all aspects
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Bro I eat desi indian food with ghee and all just telle exercises
And how much time it will take ?
It is pretty unnatural to get cum without even touching your d** ,just seeing semi nude pics.
You better seek for help to a professional doctor rather than asking here.
Don’t take my words wrongly but I strongly feel a doctor may be right person to help you
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Bro let me tell you how it happens
Suppose a situation
I started watching p**n video
After 2-3 mins ( I haven’tt touched my D yet)
And after 2-3 mins suddenly my D will erect and ejaculate automatically.
This is how it happens
Yaar indian ho to Amla juice aur aswagandha powder khao …
Ye problem nhi he actually kya hota he tumhara penis ke ■■■ PSS ke nash nadiya kamjor ho chuka he…isliye birya ko dharan karne ke liye sakhyam nhi he…
1)Ye koe bht bada problem nhi he sirf Amla juice peena suru kardo subha khali pet me ek cap …
Rat me aswagandha powder dudh me milkar pee sakte ho…
2)Koe bhi ek karke dekho thik hojayega…aur tumne batya jab kuch galat dekhta hun to asa hota he .to bhai tum abhi kuch din ke liye strictly sab band karo warna future me bht dikkat hoga shadi ke baad…
Aur rat ko sone se pehle brahmacharya asan karke sojao thoda muskil he lekin 20 din me asar dikhega …
3)Aur time nhi he to simple kaam bht easy tum agar office me kam karte ho time nhi he to aswini mudra kar sakte ho …kuch nhi pet ke niche wala part ko sankuchit aur prasaran karna he (see in youtube).
4)hard exercise karo jabardast matlab direct neend ajyega…Subha subha…try karo per se jitna exercise kar sakte…
5) pani to kam se kam 2 litre peena he.
Last me mene aaj bataya tumne 5 din kiya phir chod diya to koe result hi milega…kam se kam 90 days karo thik hojayega…
Tumhe asa lagta he ki tum thoda weak ho to aswagandha le sakte ho …
At last kuch v galat mat dekho ea rewire system ko band karke phir wohi purana neuron ko strong kar rha he…ekdum band kardo…sab thik hojayega koe doctor ko dikhane ki jarurat hi nhi brahmacharya me itna sakti he. 
Aur bhai ea streak sirf bakwas he kuch matter nhi karta he…tum kaise karte ho nofap ea matter karta he…
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Bhai bahut bahut thanku tera
Bhai maine tere group wala new year challenge join kia tha
Baad m relapse hogaya tha merko yaad aya bhai tere challenge mein tha main
25 days clean aya hoon.
Bhai Amla juice ki jagah mai raat ko sone se pahele amla churan peeta hu dinner krne ke 1 ghante bad aur sone se adha ghanta pahele
Or ashwagandha mai sardiyo mein lunga 2-3 mahine bad sardiya aari hai
Thanku bhai kafi honsla dedia tune
Aaj bhi relapse hone wala tha bach gaya
Or bhai covid ki vajah se gym jane se darr lagta but ab vaise morning mein running ya 1 ghante ki walk karlia karunga ye sahi karna hai mereko yar
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Bhai telegram pe join kia hua hai mene ek man don’t fap karke hai
Ek no fap bhramcharya karke hai
Kafi groups hain but vo ab inactive hain
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Agar tum Amla le rhe ho to bhai kuch nhi sirf 10 mint nikal ke youtube se dekho konsa asan me tumhe fayda hoga wo karo …mujhe lagta he brahmacharya asan sahi he…lekin karna mushkil he 
.
Ea karo nhi to aap manthan hub se dekh lo wo kya bata rha he wo karo.
Aur age 19 koe bat nhi log 25 saal me ea problem se gujarte he tum abhi sahi kar sakte ho …
Jai hind jai bharat 
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Shukriya bhai
Aur amla kitne dino tak loon?
Kal se walking ya jogging start krdunga
Aur asan krne ki bhi koshish krunga bhai
Thanku
Thanku very much
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Subha sirf ek spoon nhi to wo jo Bootle he uska cap me ek cap lena jyada nhi …ase karke dekho ek mahine…aur kabhi lagta he ki chip chipa pani nikalne wala he to jyada pani peelo aur toilet jao…ase mat raho wahan kabhi bhi relapse ho sakta he…
Aur garmi ki wajah se bhi ea hosakta he cold shower kabhi kabhi 2 bar lelo lekin sambhlke jyada lene se bhi sardi ho sakta he…aur uss area ko normal pani se dho lo isse apko kafi sahayata milega.
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Bhai planks exercise sahi rahegi na?
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Karo bhai …pehle exercise karna suru kardo …
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Hey bro im also indian i have increased my masturbating time i can help you! I also started masturbating at 13yrs old . What i do is Anulom Vilom so it for 5mins in the morning then 5 in the afternoon after 15 days increase the time to 7 mina
Doing this has helped me increase my sex time i also cycle for 24 mins which is 8kms approx and it has helped me
Hope doing anulom vilom helps you and also watch baba Ramdevs videos
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Aur Bhagwan Dhanvantri ne khud kaha hai ki Bramhacharya saari bimaariya door kar sakta hai thoda confidence rakho
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Also only take cold showers
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Thanku bhai thanku very much 
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