Depends on ur mode.
But in my opinion if i m on nofap & luckily if i hv sex i will push button. But not when i m recovered since it will be normal with partner.
But be aware because like pmo even sex will lead to addiction. Self control is key.
Bcz my average streak is 4~5 days. If i complete this small milestone. I will have a confidence that i am a man of word.
After 1 week. I i won’t allow myself to relapse. I will extend this limit.
My 4 days have completed in hard mode. I can’t believe 4 day hard mode bcz i used to watch soft p at 2 or 3rd day.
I think , i faild in past bcz i was doing nofap alone. But after last relapse i wrote my feeling in this msg thread and many guys motivated me to keep going.
After that msg 3 people followed me. Now i worry that if i failed then what would they think. This accountability keep me on track.
My strategies:
Everyday i ask myself. “What am i doing to rewire my brain” (meditation?, not being alone?, Any productive habit?).
I don’t use phone and pc alone. If i get alone then i plug earphones and start doing meditation.
I daily come here in this community. Which keep me motivated.