I m hopeless. No matter how hard i try

I m so hopeless now. I have bounded in a such life style that i can’t quit internet and cues. I m trying to do nofap from last 1.5 year but i still feel that pmo has a big grip on my mind.
No matter how hard i try ,even a single tiny cue destroys my streak.
I have read addiction related books. I know hiw addiction works, i know how to tackle it, i know why i am addicted to it,… :disappointed:…but …fails.
I have successed to make 9 day streak but after a big streak , i come to 3 to 4 day streak.
Cues are all around me. I can’t remove them all. This society sometimes pushes me to get triggered.
I m sooo hopeless :disappointed:

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4 posts were merged into an existing topic: [rockisrock] [25m] How P and M ruined my life