Day 13 of no fap and i came in in my sleep is this a relapse please help
No, it’s not a relapse.
It wasn’t voluntarily, you were not aware at that moment. So no, it’s no relapse
Furthermore the semen you ejaculate in your sleep is much less than in a normal orgasm. And it’s just a natural process for the body to get rid of old semen.
Good job reaching to day 13.
Keep it up…
That great bro. You dont need to relapse because that called wet dream. That naturally and normal. Keep the good work.
They are called wet dreams. Dont worry about them much. Just try some simple steps.
- Dont fear about having wet dreams.
- Avoid watching any sensual things. Try to purify your mind.
- Sit while you pee.
- Do meditation regularly.
- Whenever you have urges just sit quietly. Close you eyes. And observe the sexual power driving upwards from genitals to your brain.
Jai siya ram. Jai brahmacharya.
Only if you were aware that you were touching yourself down there