I just relapsed now, after 4 days, I’m so fed up with trying and failing, I’m not trying hard enough.
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Hang in there bro you can do it
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I have found that a big part of it is not trying really hard not to but to replace the time I would be on my phone and have a chance of relapse with something else more productive, a big part of it for me is my morale, if I just sit around the house doing nothing then I will have a huge chance of relapsing. But I try to stay busy cleaning, running, working, doing stuff with my friends, I just traded my big flat screen TV for a kayak, which will do a whole lot better than my TV would. But I have come to realize that pmo is not the actual issue at least for me, for me it is a surface issue, a symptom of deeper problems and if I can over come those deeper problems then I can over come porn and mastrobation way easier, for me I think it was that when I was very small I was sexually abused by someone my family trusted, and to top that off years later I was accused of raping my own sister, and everyone in my life believed it for a long time till the truth finally came out, so I am having to learn how to deal with all that baggage and work thru it. Hope this helps
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Hey man, when you’re tempted to fap and view pornography try coming into this app instead. The Help button on the bottom of the screen is a life saver! I love reading the quotes that are online. I also have found that having another person ask you how you are doing in this fight daily also is a huge help. Find copings as well. For me I love studying magic and martial arts. I hope this helps
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