I don't feel any pleasure, help me

I was on a 15 day streak earler this month, and then relapsed, then took another 6 days, but again relapsed. I tried to do the activities that gave me pleasure, but now I don’t find anything interesting. I feel alone, very alone.

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Hey, what activities did you try? What has worked for you to get to day 15? Did you have a schedule or routine to stay busy and motivated?

You already made it to day 15 qhich is not vad at all. If your old strategy doesnt work anymore, you have to try something new.

It always helped me to plan the things i qanted to do for the next day. Ideally i am productive, because i stick to the plan throughout the day, so that i can relax after dinner and maybe read or watch somethin, go outside for a walk etc.

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I wish you the best guys… Leaving this forum permanently… Good luck on your journey

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:pray::pray::pray::pray::pray::pray::pray:
Iam speechless bro @JonSnow001 , you are a real inspiration and example for all of us. Your words contain light and spread real positivity into our hearts. Even though through this forum, you have inspired and helped many. One more thing, to be grateful and happy for, brother :handshake::handshake:

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This is a great message. It made my day (and my day just started). I tend to overthink as well and sometimes I really ask myself why nothing what I do makes me happy. I am aware that i am in a state of depression for over 2 years now. And i finally reached out to a therapist for that reason. It took me quite some time to convince myself to do it, but i am very glad i did. I try to socialise more in recent times and one of my daily tasks that i write down is “smile more often”. Yes, it sounds stupid, but it has helped me become more happy.

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I wish you the best guys… Leaving this forum permanently… Good luck on your journey

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@JonSnow001 Just Amazin’ man!!:clap:t2:

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