I didn't even use proper porn

So I just relapsed… Laying in bed just scrolling through social media when all of a sudden I start going down the worm hole next thing I know im pleasuring myself Instagram are Tumblr are demons…

Well, it’s certainly bad that you relapsed but at least not using porn is kinda good. How “hardcore” stuff you watched mainly decides how fast you will “reboot” your brain.

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Agreed^ The level of porn you look at reflects how you are doing neurologically. Even if you relapse, but each time it’s less and less explicit; that’s progress too.

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