I cant get past 3 days

I have been trying nofap for a month or two. Longest streak is 12 days. Current is 3. I cant distract myself anymore. I have exams and i need to study. And when i study i get bored. Bordem leads to fapping. I dont fap for the pleasure. I fap because i want the erection to go away. I used to see porn in google images for no more than 2-4 minutes and fap. Then i used vpns to watch phub and i got disgusted realllly easily. Then i decided to do nofap. Before in the holidays i got the 12th day streak, but after school came studying so i relapsed. It wanst like everyday like normal. I used to fap 1 time a day. But like every 2-3rd day streak i would relapse. And exams are coming up, and those need ALOT of studying, and like i mentioned, studying takes me to bordem then you know the rest. I know that some people will say to transfer it to normal energy but that doesnt work anymore. I just need help guys. Thanks.

hey, i know the urges and the things when you’re bored, i know any of it maybe, i hope this will help, so i start from the first of first, okay, hear me out, when you get bored, your mind started to feel the urges, the erection came to your thing, you start googling some p*rn images and even the Hub, i have some of my tips and hints for you. if this help, you can thank me with your 30 days streak m’kay?

tips & hints:

  • DONT USE SOCIAL MEDIA (BLOCK IT, UNINSTALL IT, EVEN DON’T USE YOUR PHONE!) IF YOU OPEN SOME SOCIAL MEDIA FOR THINGS, THEY WILL LEAD YOU TO AN IMAGES WHICH IS KINDA RELATED TO P*RN AND STUFF SO DONT USE SOCMED!!!

  • GO DO SOME POSITIVE THINGS LIKE WORKOUT, MEDITATE, HELPING YOUR FREINDS, NEIGHBOUR, PARENTS / GUARDIANS, ANY KIND OF HUMAN NEAR YOU THAT NEEDED HELP!! POSITIVE THINGS MAKE YOUR LIFE BETTER, IT EVEN MAKE YOUR RELATED ONES BETTER TOO, SO, GO DO IT, NOW!!

  • IF YOU’RE BORED, TRY TO DO SOME CHALLENGING STUFFS, FOR EXAMPLE, DO LIKE PARKOUR, MAKE SOME FOOD THAT IS HARD TO MAKE, OR PLAY SOME GAMES FOR 5-10 MINUTES, I KNOW YOU’RE STUDYING, IT’S HARD TO STUDY WHILE YOUR URGES CRUSHING YOU FROM THE INSIDE, I KNOW THAT FEEL, BUT FOR SOME TIME, REFRESH YOUR MIND AND BODY, IT NEED SOME REFRESHING FOR SURE, SO MAKE SURE YOU DO SOME TYPE OF THINGS THAT DIDN’T MAKE YOU BORED!!!

  • go out, see the beautifulness of nature itself, see them from the highground, while you’re sitting and seeing the nice view, go CLOSE your eyes, feel the urges, disappearing slowly, remember your lovely ones, maybe your BOY/GIRLFREIND / FUTURE BOY/GIRLFREIND, remember your parents and your lovely family too, and then, you think in your mind
    “if i do PMO and they know i do it, they would be really disappointed of me right? they would hate me too. if i do PMO would my girlfreind be sad of me? would my future wife would be furious of me? if i do PMO watching prnHub, would the girl in the video would hate and cry because of me? they are human, not sx object. why would i do PMO? is it because i’m alone or whatever that causes me to do PMO? if i think the reverse of what i do, i can do the Impossible, like if i was bored, i can do some challenging stuffs to make it disappear, and many more like it just to make the urges slowly disappear, if people out there can do it? why i can’t? just, LETS, DO, IT!!”

Yeah, also, keep yourself busy into society, and thanks for you to let me kinda help you, and my name is Vanzenio, im out, PEACE.

NOTE : ONCE YOU TOUCH YOUR THING, THE FIGHT BETWEEN YOU AND YOUR URGES IS OVER.

2 Likes

thanks bro, also, my problem is with masturbation not porn. i have quit porn for 20+ days but i cant go past 3-4 days without masturbation

Hii bro
Download blocker hero mod apk from chrome .
Block all keywords and apps .

Also block play Store and settings so that u cannot uninstall it . Use a app.lock to lock blocker hero.

Wake up early and sleep early. Exercise daily . Stay busy make daily targets and achieve them

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.