I was having intense urges after getting into a fight with my partner but luckily I found a “panic button” for pmo on Reddit. Google “pmo panic button reddit” and it should be the first link.
What do y’all do/use when having intense urges?
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I always like to take a shower when feeling those urges… but when I feel lazy I just open this app and comment on other’s post .it’s a good distraction from pmo. You can also take a walk outside to change the environment temporarily 
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Good ideas. Thank you 
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