I almost relapsed last night

I was having intense urges after getting into a fight with my partner but luckily I found a “panic button” for pmo on Reddit. Google “pmo panic button reddit” and it should be the first link.
What do y’all do/use when having intense urges?


I always like to take a shower when feeling those urges… but when I feel lazy I just open this app and comment on other’s post .it’s a good distraction from pmo. You can also take a walk outside to change the environment temporarily :blush:


Good ideas. Thank you :slight_smile:

1 Like