Hope i can change my habit
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Welcome to the forum brother.
Yes you can change your habit as long as you are determined to do it and persevere on it no matter what happens.
All the best wishes.
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Yes you can, we are all in the struggle to get rid of bad habits and the best way is to take the attention off you and help someone in the recovery process.
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Welcome to the forum @mp34ever
Together we’ll do well in this 
Changing a habit for good can be as simple as working-on, enjoying new habits!
Spiritual and physical health are enjoyable, noble pursuits - to name only a couple of things
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Welcome to the forums.
The short answer is:
You can change everything by:
Power of will, time and patience.
You can also join challenges and discuss with other members about how to get rid from this addiction, join groups and write your own diary.
Join the mini challenge:
Your can read my or other members posts, we discuss about our experiences and ways on how to avoid PMO.
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