And How you got started and how much does it took to complete your first week without fapping?
It can be a first try if you only push forward and never look back. I reommend to take cold showers or excercise. It burns your sexual energy so you don’t have the strength to start faping.
Develop new habit helps for me, and I regularly do house chores, burn off my unused energy.
I have just completed my 7 days.
I have recorded my all days on a diary.
Maybe you can get a clue from it.