Guys, I literally suffer from overthinking…
I browsed about treating overthinking…but it made me to overthink🤣…
So guys, suggest me some easy and effective technique, which we can apply in day to day life to stop overthinking…
I know meditation can be very effective and I am following it…suggest me some other effective and easy techniques💯
By Thinking less and acting more.
So Action Action Action is key
Brother how is overthinking helping you in daily life @Fearless.soul ? Is anything changing for the better because of it?
You are hindu indian?? Then you should read srimad Bhagvad Geeta…
If anyone read bhagavad Gita, can anyone tell me whats described about overthinking in bhagavad gita
Easy technique,
I would recommend you to do what you love. Not that passion thing in 3 idiots.
I am talking about watching movie or playing games.
To distract yourself
That’s the key
Keeping a mood journal and checking thoughts in Thought Diary app has worked for me.
Simple answer is brahmchrya and less mobile phone. Social media create an load of information which brings down to overthinking.
Go to your relatives sometimes or close ones to reduce overthinking time. Slowly it will go away…
Thank you brother…
You help me a lot Master thank you for this
So many blessings
