How to stop urge?

rawd1010 · January 20, 2019, 5:52pm

What can we do when the strong urge will come please give me list so that I can conquer the urge??

aapoorv75 · January 20, 2019, 6:26pm

Meditation
Workout
Naps
Self development book reading
Meeting with friends/family
Learning a new skill
Doing work/study
Play sports
Do volunteer work
Just don’t touch your ding dong.

unibix123 · January 21, 2019, 6:25am

Man u have almost included everything but i would like you add willingess, because if a person is willing then he or she can do it

rawd1010 · January 21, 2019, 9:54am

What type of meditation can help to control and stop thinking about wrong thing??

aapoorv75 · January 21, 2019, 9:56am

Try mindfulness and vipassna meditation. They are really good and bring peace and order in thought process. Use this app:-

@rawd1010

rawd1010 · January 21, 2019, 9:57am

Thanks man God bless you

rawd1010 · January 21, 2019, 10:19am

Can you give me list of skill which I can do in hostel and I don’t need mobile to do that

unibix123 · January 21, 2019, 10:28am

I just wanted to ask do you tempted by phones, is it like that or am i wrong?

aapoorv75 · January 21, 2019, 10:45am

Musical skills, computer programming skills, any skill related to your field of study.

rawd1010 · January 28, 2019, 7:42pm

I know I am tempted by phone but I don’t know how to control my urge how to change my dopamine hormone to another way if you have idea please share with us

scorpionzz · January 28, 2019, 8:06pm

There’s no short way as of the moment. The traditional patience. One day at a time. Everything else is the manifestation of that patience. Mindfulness, workout, reading etc… the recovery depends mostly on days of previous effect of binging on the brain nervous system. if there is a pill for that, NoFap would be obsolete.