How to stop nightfall/dreamfall/lucid

Need Advice
1

Hey guys. I’m on day 12.but in last 3-4 days I had two nightfall. How to stop it , is it normal or and why m I getting porn type of dreams even though I stop watching porn now on day 12. Please help it’s a big problem

2

I think it’s normal have nightfall. When I wasn’t into PMO I used to have nightfall sometimes

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3

It maybe normal,but I wanted to reduce it. Actually from yesterday I’m kinda depressed.

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4

Ok, you can try these,
Pee before sleeping at night,
don’t drink any liquid before sleeping
I think these things reduce it to to fair level.

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5

And increase your physical activities.

6

I’m quite active physically, is stress a factor ? Bcoz I’m kinda stressed from last couple of days.

7

Thanks :blush: I’m following these

8

Yeah it’s, just found out, but I don’t think it’s big one unless you are regularly depressed person.

9

I have mood swings ,most of the days I’m not depressed and actually in very good mood but on some days like on holidays when I’m alone I feel low for sometime

10

Do you fantasize? What time do you wake up in the morning?

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11

I don’t fantasize but porn thought come into mind. Sometimes it is so tough to get over

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12

Good. Keep fighting. The less one thinks about porn, less the wet dreams. Also try getting up early.

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13

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