How to stop masturbation

Many people want to know how to stop masturbating.

There are many reasons to stop this addiction, and these reasons provide you with the need for the important question: Why do you want to stop masturbation?

If you have a strong enough reason it will be much easier to accept how to do it

Most people want to stop it, because of the negative side effects and the scientific reasons in favor of it.

If you know the reasons why you need a life based on self-control, but do not know how to achieve it, then you are doomed to a life of frustration and despair, and you find yourself unable to live up to the standards you wish for yourself, which you must achieve in order to enjoy what it satisfies self-respect.

The first requirement of self-respect is that you can control yourself. The number one priority right now for you is to understand and practice how to do it.
Stopping masturbation or stopping any other bad habit requires exercising self-control

As with running, cycling or lifting weights, exercising self-control requires energy and requires strength. This is called willpower.

Unfortunately, most of us don’t seem to have that level of willpower

You may have learned by now that if the desire to masturbate is greater than the level of willpower, you will lose control. Undesirable.

Don’t give up, there is great news!!!

In the past few years, there have been scientific developments in the field of self-control, and studies conducted on real people have highlighted real issues, especially in self-control, and identified a number of principles to increase the power of will.

Yes, you read it right! It’s an increase in willpower!

The results of this research and data have extraordinary implications for those who want to stop masturbation and following these principles will increase your willpower.

These principles are awesome because they are practical and if you work with them, they will lead you directly to the results you want.

Principles such as enough sleep, healthy foo, enough water, exercise and meditation are life changing habits that increases the level of willpower if you stay consistent on doing them.

But the key lies within you. These habits are mear instruments. If you don’t use them then you haven’t done anything. So make a difference in your life. This is your life not mine and you are the reason for where you are now.

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