How to stop masturbation ๐Ÿ“— Learn or you will remain addicted to porn and masturbation

To learn, we need 4 steps:

Step 1: We realize we donโ€™t know.

Step 2: It is to cultivate hunger within us to gain understanding and knowledge at any cost.

Step 3: Recognize that the pain of ignorance is now far worse than the pain of embarrassment and shame.

Step 4: Research, Read, Understand, and Learn.

Go back and read Step Three again. Slowly put yourself aside asking the questions. Read everything you can, but only what helps.

I have always wanted to know how to stop masturbation. I read books and pamphlets, browsed websites, watched many videos, and listened to many lessons until I learned.

By learning I mean โ€œMAKE YOUR OWN PLANโ€. Make a strategy:

These are the obliged steps:

_ Writ down the most recent times that you masturbate and the reasons ( to avoid them )
_ Delete Social Media, Disable Google and Youtube andโ€ฆ Or install a porn blocker app.
_ Build willpower ( By sleeping, eating healthy, drinking lots of water, Exercising, and Meditation)

Add your own steps :innocent:

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