Guys I have been masturbating for12 years. Now I am 25. The after effects I face are hairfall, tremors and weakness, lack of concentration, premature ejaculation. I have started my nofap challenge 6 days ago. Can the symptoms like hairfall be reversed back? Guys please help me with your suggestions.
1 Like
Hello Hector
Me too am going through what u are experiencing because i have been addicted for now 9 years. But in the course of nofap, i trimmed off my hair to let it grow normally. My best solution is to let go old memories, practice a best morning routine, eat vegatable and exercise. I had a thyroid swelling which was due to hormanal imbalance but now am feeling better after practicing the above stated solutions.If they are working for me, they will work for u too
I first discover masturbation when i was 8 and now I’m 20 and you must try to do is 150 days no fap routine. No matter what don’t fap for 150 days and after that you’ll be a different person and all that effects of masturbation seems comes down. Just 150 days give a try and you will see that your face look Handsome, youve become more creative , no lustful thoughts,
Give it a try to 150 days no porn challenge and I’m sure you will recover. But you have to do it soon become once your age becomes at certain point body can’t produce much sperms which can be a serious problem so when you’re at your 20s you can do it right away.