How to plan morning routine if you wanna show up at 7 am at work?

1

I have hard time how to plan morning routine, so I could:

  • take a cold shower,
  • shave
  • meditate
  • do morning hygiene
  • take 10 min ride to work

And still show up at 7 am. Any tips? How is your morning routine look like? What could be improved?

3 Likes
2

Your routine might look something like this:

6AM - Rise and shine
6:15 - Finish taking a cold shower
6:25 - Finish shaving and morning hygiene
6:40 - Finish meditation
6:55 - Arrive at work

Some things to add - Do you eat breakfast? When do you exercise?

1 Like
3

something else to consider.
if you wanne raise at 6am you should plan to sleep at around 10 pm.
means, wind down should start at around 9.30 pm

4 Likes
4

Very good point! Being well rested is crucial. Your decision making ability is better and you’re more able to deal with urges.

3 Likes
5

I’m trying intermittent fasting, so I skip breakfast. I exercise after arriving home.

2 Likes
6

Very nice!

Was that the kind of schedule you were after?

1 Like
7

Oh sorry, I didn’t notice your response.

Yeah, Im trying to get used to to this schedule.

2 Likes