I’m in day 8, and i don’t know why, watching girls make me so aroused, my thought is so intense resulting in a very hurt blue balls, and i just couldn’t stop it until i get bored, is there any tips to not think like that?
Well for one you could (when you look at a girl ) think right away that she is a human being and yes she is sexy/beautiful but with feelings .
Once you realise that then countering these feelings should be easy
You are taking it to the extreme.
Relax ! We are fighting porn not real womens.
So enjoy watching them but dont dwell on that thoughts when you return home.
Point is just enjoy beauty then & there. Smile and go for your buiseness. It gives your sexual energy a boost.
We are not trying here to kill the sexual energy but to transform it into other works. Women are good for your motivation so never hate them. Just enjoy this attraction.
i know that very well.
as aneeque444 said i would try to focus on different things. seeing the human being behind is pretty hard at the beginning.
what you could also do is try do admire different things. how does her hair look or what kind of style is she wearing. that helped me to look at her a bit less as a sex object.
from there you could move on. example what could her style say about her personality. what could her job be. and so on.
with this it was possible for me to change perspective from “oooh booobs” to thinking about her personality and her as a person
You are watching womans with your sexual thoughts if so try meditation for a minute only. It’s completely ok socialize with woman. Fill your mind with little knowledge.