How to Handle Extreme urges in intial Days

I am not porn addicted. But due extrm urges between 5 to 7th days. I generally relapse.
Plz tell me how can i cross this.

Make yourself busy in other activities. Do regular exercise and just leave the place where you feel the urges and go for a walk. Always stay motivated and positive about yourself

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Try writing about your urges as and when it’s happening, read what you have written and ask yourself if it’s really worth it to relapse…
Extremely effective!

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First of all you need to accept that porn is ruining my life and is keeping me in an illusion
And believe that Nofap is going to save your Life
If you get any urges,try doing pushups,exhaust yourself at gym, take cold showers,try not to be home alone,meditate

In addition to that you can try detoxify app for android for 21days if your phone is the one that triggers you

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