It all depends upon the thought process.
99% of thoughts are useless in this distracted world and if you want to make the impossible possible then you have to make the 99% thoughts around that particular thing using books, info, materials, articles, blogs, etc. so as you can collect as much information as possible then it will become easy for you to conquer and next time you don’t need go through the same process to make the conquer because you know and it will become your habit or automatic process but vital thing is that try to implement all the things you are learning otherwise information will useless.
It is not a theoretical reading but I am sharing my personal experience. I don’t count days, I don’t care about urges, or by the grace of God there are no urges because I understood the things in very deep about nofap or no PMO.
I read 100+ books on nofap and 500+ blogs/articles on nofap and sometimes I also love to read about no PMO.
I hope you love this reading and if you have any doubts or questions regarding PMO then feel FREE to drop a mail at [email protected]
Thank you for your precious time