hey guys , since we are here trying to build up good habits and control our life, as part of our fight against PMO. I need your opinion in this…
I plan my days, i write schedule , but when it come to doing it, I just can’t. If I start studying, give me 5 minutes Ill be asleep . It’s even harder for me to wake up when I know I have alot to study, so I put some music to distract me, lift my spirit, and decide to do one thing I love when I wake up.
I have alot of studying to do, but I’m failing to study 4 hours, which is a joke, how do you study? any suggestions?most important How to start ?
I’m the worst
I slept early last night, 10pm, did put my phone away, woke up 5am as plannedz had very light breakfast, tried to meditate , to listen to some music, I felt a bit better, then thought what do i want to do before studying, Couldn’t think of anything, I got back to bed, slept from 6am to 9am, woke up just to do an assingment due to tonight, I can sleep for 20 hours a day and still feel sleepy, unless I drink coffee