How to aware yourself

At first in your mobile set alarm from your waking up to going to bed like:
6am -7am: update your task in this time period
7am - 8am:
8am - 9am:

9pm - 10pm:
now whenever your alarm rang on like 7 am then update on the first row of 6am -7am that what you have done on that time period.
Actually it always aware you whenever the alarm rings… this single habit actually track your accountability of our task…
Through this method you can do your unfinished task easily
If you waste your time on any time slot then just write it on your dairy… after you see your actions written then you have the full control .