How to avoid urges to pmo?

Guys each one of you have to share your best advise for nofap.you could get your solution our someone get from you.
My best advise is you should sleep when you have unstoppable urge.

There are different approaches. For me, sleeping wouldn’t work, especially if I’m not tired.
Instead, I take a walk or put myself into a public space. Working out or physical effort releases some endorphines, makes you tired and you change your environment constantly while walking, giving your brain some slowly changing input it need instead of the endorphine-bombs it craves :slight_smile:

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