How long does it take to cure the dopamine addiction?

Guys, how long does it take rewire the brain? To cure the dopamine addiction PMO creates? Pls no beletrical answers - just experience / hard facts. How many weeks / months did it take your brain to give you and erection seing a hot chick / having an physical “encouter” of any kind with her?
Thx.

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Well, considering starting to share/get porn on my old 486/100dx back in 1995 and since that time was not regular, not periodic. Rather than that, like roller-coster. But, in 2005 real regular sex was not a problem. After the stage of rabbits was over in 2007-2008, i started to watch it again. So, considering it like 13 years…

No of years addicted to pmo = 2× no of months nofap ( edging is not allowed)

26 months… Hmmm, hoped for an easier thing to achieve :slight_smile: well, dedication is something that drives me, so i hope to be able to keep it and make it. Will be a test of my menthal health anf strong will though. But, as i decided to get slimmer last january and lost 20kg (45lbs) till last september, and still keeping the running (7km 2 days and then 1 day relax) and excercising with my own weight), i hope to “only” need to add this into my list of things managed by the will and dedication…

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