How long does it take to cure the dopamine addiction?

Guys, how long does it take rewire the brain? To cure the dopamine addiction PMO creates? Pls no beletrical answers - just experience / hard facts. How many weeks / months did it take your brain to give you and erection seing a hot chick / having an physical “encouter” of any kind with her?
Thx.

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@tloustik

Being curious is great thing that’s the only way we can find answers…
Here you mentioned that you wanna know how long it takes to rewire your brain from dopamine addiction PMO creates…
But you didn’t mentioned how long you’re addicted…
Are you doing something to solve this misery of your life…?

Even you mentioned these nobody can say how long it will take to get rewired because it’s all depends on your hard work. If you do same mistake again and again… It will take time more than usual.
If you’re dedicated enough with self disciplined & improving your life by adding habits in your life & learn from your mistakes and improve…
Then we might can say it won’t take too long(xx no. of days)

This is hard truth… Either you improve or ruin your life it’s all in your hand.

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Well, considering starting to share/get porn on my old 486/100dx back in 1995 and since that time was not regular, not periodic. Rather than that, like roller-coster. But, in 2005 real regular sex was not a problem. After the stage of rabbits was over in 2007-2008, i started to watch it again. So, considering it like 13 years…

No of years addicted to pmo = 2× no of months nofap ( edging is not allowed)

26 months… Hmmm, hoped for an easier thing to achieve :slight_smile: well, dedication is something that drives me, so i hope to be able to keep it and make it. Will be a test of my menthal health anf strong will though. But, as i decided to get slimmer last january and lost 20kg (45lbs) till last september, and still keeping the running (7km 2 days and then 1 day relax) and excercising with my own weight), i hope to “only” need to add this into my list of things managed by the will and dedication…

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