I personally beat urges by staying away from my phone, reading books or even meditating.
How do u deal with yours? Help thousands of people copy your ways.
I personally beat urges by staying away from my phone, reading books or even meditating.
How do u deal with yours? Help thousands of people copy your ways.
Google about the pranayama breathing exercises.
When you feel the urges to masturbate, a energy flow is blocked in your pelvis.
Pranayama will allow to that energy flow make his way to your entire body (where it actually belongs)