How do you deal with urges

I personally beat urges by staying away from my phone, reading books or even meditating.

How do u deal with yours? Help thousands of people copy your ways.

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Google about the pranayama breathing exercises.
When you feel the urges to masturbate, a energy flow is blocked in your pelvis.
Pranayama will allow to that energy flow make his way to your entire body (where it actually belongs)