What do you do when you feel that u are going to relapse ?
go out for a walk and use lock me out app
i just relapsed. trust me, you will feel like crap
Just talk to yourself tell yourself you will feel like a loser if you do this and the empire you built will fall back to day 0
Tell yourself “today I will not fap, just for today, tommorow I can do it” and the next day say the same thing and so on
You can also try distracting yourself with something to watch or you can meditate or go for a walk…
Cold showers or trying to avoid being alone, always with someone. Even If it is on whatsapp it help me to forget sexual thoughts.