Hey guys make me your companion please

i need some tips from y’all btw Indian

What tips do you need.

to gain self control

India wale :joy::joy: …nofap karo mere dost … self control tumhara badh jayega :grin::grin::grin:

Do Exercise, Meditation, Read Good Books, Avoid Bad Company, don’t wander on internet, keep away mobiles and other gadget in night, be in good company, don’t be alone at home…
Might these will help you.
Thanks

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