Hey guys make me your companion please

i need some tips from y’all btw Indian

What tips do you need.

to gain self control

India wale :joy::joy: …nofap karo mere dost … self control tumhara badh jayega :grin::grin::grin:

Have a Fool proof reason why you want to quit.
Motivation, commitment and desire should be bullet proof.
Prepare for what ever happens scenario, I will not fap.
And Just do it :muscle::muscle:

Any issue along the way, ask us before fapping, we will all help.

Good luck.

Do Exercise, Meditation, Read Good Books, Avoid Bad Company, don’t wander on internet, keep away mobiles and other gadget in night, be in good company, don’t be alone at home…
Might these will help you.
Thanks

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